Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom - Hardcover

by Jasmine Marie (Author)

Harness the power of breathwork with this compassionate, healing guide for Black women.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing(R), a movement dedicated to helping Black women understand the power of the mind-body connection and its impact on their holistic health, one breath at a time.

Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:

• Connect more fully to your body
• Give yourself permission to rest
• Heal the chronic stress you carry in your body and nervous system
• Address emotional pain
• Rebuild your sense of self and your community

Black Girls Breathing is a long-overdue resource for every Strong Black Woman--the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self-worth, and follow the wisdom of her inner voice.

Author Biography

Jasmine Marie is a speaker, breathwork practitioner and the CEO & Founder of black girls breathing(R). Driven by a commitment to improve health outcomes for underserved communities and Black women specifically, her innovative vision and execution to provide accessible wellness and somatic health tools to heal trauma and decrease chronic stress has impacted tens of thousands of Black women to date, with a mission to impact over one million with her work. She has been featured in premier publications including Oprah Magazine, Good Morning America, VOGUE, Forbes, Harper's Bazaar, Marie Claire, Essence, Nylon Magazine, Wall Street Journal, and Black Enterprise amongst others. Marie is a graduate of NYU Stern School of Business and is a serial entrepreneur with a corporate professional background in global brand management. She is a proud Atlanta native.

To further connect with her and learn more about her work, visit thejasminemarie.com and blackgirlsbreathing.com.