Awake Athlete: When mastery is your only option - Paperback

by Jess Gumkowski (Author)

Through story, practical technique, and the great wisdom of the sages, Awake Athlete presents a recipe for mental health that yields a mindset, unlike anything we have seen before in sports.

This is a mind-training guide that holds the keys to mental mastery and deliberate living. It details a way of training and competing that effortlessly merges activity and awareness for sustained flow states-a journey to optimized performance in sport and life.

From those just curious about meditation to those close to enlightenment, Awake Athlete has the power to speak to many no matter their level of experience.