Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin - Paperback

by Jin Jing Zhong (Author), Andrew Timofeevich (Author)

The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat", one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man. The book has been translated from the Chinese language for the first time.

The 72 Secret Arts of Shaolin are methods of preparing the body and the mind for action under extreme conditions (first of all, in conditions of real-life hand-to-hand combat). If you train only hand-to-hand techniques and do not pay attention to special training, you will never achieve the highest mastery and your movements will lack the real force. "The fists are like flowers, and the legs like embroidery needles", laugh the old masters at such "techniques". The 72 Arts of Shaolin are the foundation of the utmost mastery in all styles of Martial Arts.

72 Shaolin Arts represent an example of personal experience of monks from the Shaolin Monastery in the Songshan Mountains. This experience was obtained by hard exercises in Martial Arts during many epochs. The best samples of those 72 Arts are such effective methods as QIGONG (CHI KUNG), Breathing exercises, exercises to obtain Hardness (YING GONG) and Lightness (QING GONG), Acupoint Massage DIAN XUE (DIM MAK), Art of Seizing and Grappling CHIN NA, the Art of Setting Dislocations and Bones and others.

"72 Precious Shaolin Arts are kept in a brocade bag, they are kept like a great treasure. 18 of them are the essence of the famous Shaolin Treatises on Pugilistic Arts. 18 other Arts describe in detail training methods with the use of special tools and training equipment. Wonderful methods of attaining the flexibility of bones and joints ROU GU GONG, breathing exercises QI GONG, exercises in obtaining Hardness YING GONG and Lightness QING GONG, grappling methods CHIN NA and many other methods and techniques are written with the blood of monks in books that are kept like a treasure in the brocade bag. One can seldom meet those who really want to do exercises with zeal: to become a real hero, one must often feel bitter taste of hard labor."

- / The Secrets of Pugilistic Art of Shaolin Monastery /

"72 Shaolin Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon."

- / Shaolin Tutor Chun Jin /