Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races - Paperback

by Marni Sumbal (Author)

Go the distance--a triathlon training guide for athletes

Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race--and enjoy doing it.

Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable.

This triathlon training book includes:

• Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules.
• Training beyond the basics--The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers.
• 12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race.

When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.

Author Biography

MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).