Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self - Paperback

by Amy PhD Nasamran (Author)

Help kids find confidence and calm with this anxiety workbook for ages 8-12

Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!

Get more than other books about anxiety for kids:

What is anxiety, anyway? --The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.

For anxieties big and small--Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.

56 hands-on mindfulness activities--With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.

Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.

Author Biography

DR. AMY NASAMRAN is a licensed psychologist who specializes in working with bright young children and families. She has over 15 years of experience working with neurodiverse and anxious children in schools, hospitals, community centers, and in their homes.