Anti-Inflammatory Diet Instant Pot Cookbook: Easy Recipes to Reduce Inflammation - Paperback

by Kitty Chhp Mh Martone (Author), Charles DC Martone (Author)

Reduce inflammation with delicious, hands-off recipes for your Instant Pot

There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here--just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy.

This anti-inflammatory diet cookbook includes:

• An intro to anti-inflammatory cooking--Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success.
• Recipe tips and tricks--Find suggestions for saving time, swapping ingredients, and making these recipes even healthier.
• A focus on nutrition--Discover detailed nutritional calculations for all recipes so you know exactly how you're fueling your body.

Heal from the inside out with the quick, convenient recipes in this anti-inflammatory cookbook.

Author Biography

DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness (dedicatedwellness.com) and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.