After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex - Paperback

by Tamara Lmft Thompson (Author)

Find comfort and hope after a breakup with guided exercises in self-love

Picking up the pieces after a breakup can be difficult--but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.

• Discover the meaning of self-love--Redefine what it means to feel complete by showing up for yourself with love and compassion.
• Begin to heal--Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.
• Relatable stories--Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.
• A supportive companion workbook--This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!

Build a better relationship with yourself with this uplifting breakup book.

Author Biography

TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT