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by Elizabeth Weiss (Author)
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
Create opportunities for a more content and productive life with this ACT therapy workbook.
ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives