A Guide to The Present Moment - Paperback

by Noah Elkrief (Author)

A Powerful 5-Step Process That Can Immediately Dissolve Your Negative Emotions
Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.

Discover That Your Negative Emotions Are Created By Thoughts
If your romantic partner isn't cheating, but you think that they are, how do you feel? Hurt. If your romantic partner is cheating, but you think that they love you, how do you feel? Great. If your child isn't injured, but you think that they got hurt, how do you feel? Sad. If your child is injured, but you think that they are safe at a friend's house, how do you feel? Fine. If you aren't going to get fired next week, but you think that you'll be fired, how do you feel? Fearful. If you are going to get fired next week, but you think that your job is safe, how do you feel? Great. When the facts are "good", but you think they are "bad", you suffer.

When the facts are "bad", but you think they are "good", you are happy. This demonstrates that the facts don't create your happiness or suffering. It is only your thoughts that create your emotions.

Thoughts Only Create Emotions When You Believe Them
If a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.

The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.

Learn How To Lose Your Negative Emotions By Disbelieving Your Thoughts
As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, freedom, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.

This Book Will Help You To:

• Experience peace in situations that used to be filled with anxiety and stress
• Lose the sense of lack in your life, and live with a sense of a completeness
• Put an end to your feelings of unworthiness and insecurity
• Enjoy less arguments and jealousy in your relationships with others
• Experience the freedom to act how you feel without worrying about others' opinions
• Live in the moment or live the power of now
• Experience the fulfillment you have been searching for

Author Biography

Noah Elkrief helps others to quickly lose their suffering by showing people how to stop believing the thoughts that create their unwanted emotions. His book, "A Guide to The Present Moment", has been downloaded by over 70,000 people, and has been a #1 Amazon Bestseller in the Stress Management, Counseling, Happiness, & Zen categories. Noah also runs a video blog at www.LiveInTheMoment.org that receives over 25,000 unique monthly visitors, and a Youtube channel that is now getting over 300,000 monthly views.

From the time Noah was just six years old, he started meditating every day. While devoting himself to meditation, Noah also managed to achieve worldly success as he worked on the trading floor at Goldman Sachs in New York, traveled around Europe as a corporate strategy consultant based out of London, and was accepted into the prestigious Mensa society.

In the summer of 2009, Noah's life drastically changed when, in one moment, the vast majority of his thoughts just vanished from his mind. Without almost all of his thoughts, Noah was left with the indescribable experience of peace, freedom, and wholeness that he had always been longing for. As it turned out, this wasn't just a passing experience, and almost all of his thoughts barely attempted to return.

Once Noah's mind had become predominantly silent, any time a new thought entered his mind and tried to create suffering, he could see very clearly how the thought wasn't true. What he discovered was that when he didn't believe his thoughts, his thoughts stopped creating emotions, and they stopped taking his attention. That left Noah with the virtually uninterrupted experience of peace.

Noah then left the corporate world to dedicate his life to helping others to live in peace, mostly by sharing his 5-step process for how to identify and stop believing the thoughts that create everyone's unwanted emotions.

To schedule a 1-on-1 session or to check out his video blog, go to: www.liveinthemoment.org