A Good Plan: Intentionally Simple - Hardcover

by Mair Hill (Author)

My book was born when I was hired by a global insurance agency to do a workshop after their employees received the results of their biometric screenings. The goal was to help them create a simple plan to get healthy. My Dad always taught me a good plan is one you can do. With that in mind, this book is filled with simple ways to enhance your overall wellness. It's not about giving up your favorite foods, exercising two hours per day or following some exotic diet - instead, most of these ten steps are completely free - all they require is your motivation to get started. The book will guide you the rest of the way. Simply. Easily. Effectively. Enjoy!

Author Biography

MAIR HILL has always been passionate about helping others through teaching, coaching and mentoring. Her hallmark is her ability to break through all the noise and conflicting advise and offer simple, effective and doable strategies for living a healthy life. Mair graduated cum laude from Colby College and at 25, started her own sales agency. During 17 successful years she had the pleasure of training hundreds of salespeople before she retired to be Mom to her three amazing boys Nick, Harry & Jack. Later Mair graduated from The Fund Raising School where she was the only volunteer in her class. She has spent the last fifteen years raising money for a several not-for-profits. Her main mission is to give you the tools needed to live a healthier lifestyle. You. Only better. Personally, professionally, and energetically. Mair is also a Certified Holistic Health Coach and Reiki Master. She grew up on both coasts and currently resides in the Chicago area with her husband, Rich. They have been beautifully married for over thirty five years