A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health (Essential Oils Reference Guide, Aromatherapy - Paperback

by Hayley Hobson (Author)

Hayley's Facebook following exceeds 64,000 and Instagram followers number 43,000. Her email list is 47,000 strong and growing! Hayley's book will distinguish itself from other EO books through the incorporation of real life stories along with lifestyle/wellness principles such as: - Using oils to create balance as part of a holistic lifestyle - Why we get out of balance in the first place - We will include Hayley's signature recipes created for specific purposes. - Including a 31-Day plan with daily inspiration, and education. - Building a following that will continue a relationship with and purchase subsequent books and/or other formats of this book

Back Jacket

ESSENTIAL OIL SECRETS TO WELLNESS AND HEALING Using essential oils for DIY wellness can be your first step to holistic health and happiness. Homeopathic medicine and herbal remedies are at an all-time peak of popularity in a world where healthcare comes at a premium cost. A busy parent and highly successful global entrepreneur, Hayley Hobson brings all her know-how as a health coach and essential oil expert to her book, A Beginner's Guide to Essential Oils. What sets her guide apart from all the rest is how Hobson combines the healing secrets of essentials oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. Hobson also includes applying the positive principles of aromatherapy at home and at work using diffused essential oil to improve personal and shared spaces. From using ginger oil to get grounded and centered to boosting your confidence with Bergamot to the skin soothing power of lovely Lavender, this helpful handbook empowers you to take good care of yourself and your loved ones with the healing power of nature. What You'll Learn Inside This Book: - Hayley's signature recipes created for specific health benefits - Helpful remedies to boost well-being and moods - Safe handling and usage for families - Using oils to create balance as part of a holistic lifestyle - Why we get out of balance in the first place