A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health (Essential Oils Reference Guide, Aromatherapy - Hardcover

by Hayley Hobson (Author)

#1 Best Seller in Homeopathy ─ Essential Oils. Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life─your first step to holistic health.

Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker who presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business. In addition to developing online courses and trainings, Hayley is a sought-after speaker at many global business events. Along with her outreach to entrepreneurs, Hayley still works in her business daily and is consistently trending on social media. With over 65,000 Facebook followers she remains an influence among wellness advocates and an expanding network of peers. Visit Hayley at http: //www.hayleyhobson.com.

The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves.

A Beginner's Guide to Essential Oils includes real life stories and natural lifestyle principles. You'll learn about:

• Hayley's signature recipes created for specific purposes
• Helpful remedies
• Daily changes
• Safe handling and usage
• Using oils to create balance as part of a holistic lifestyle
• Why we get out of balance in the first place
• A 31-Day plan with daily inspiration

Back Jacket

ESSENTIAL OIL SECRETS TO WELLNESS AND HEALING Using essential oils for DIY wellness can be your first step to holistic health and happiness. Homeopathic medicine and herbal remedies are at an all-time peak of popularity in a world where healthcare comes at a premium cost. A busy parent and highly successful global entrepreneur, Hayley Hobson brings all her know-how as a health coach and essential oil expert to her book, A Beginner's Guide to Essential Oils. What sets her guide apart from all the rest is how Hobson combines the healing secrets of essentials oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. Hobson also includes applying the positive principles of aromatherapy at home and at work using diffused essential oil to improve personal and shared spaces. From using ginger oil to get grounded and centered to boosting your confidence with Bergamot to the skin soothing power of lovely Lavender, this helpful handbook empowers you to take good care of yourself and your loved ones with the healing power of nature. What You'll Learn Inside This Book: - Hayley's signature recipes created for specific health benefits - Helpful remedies to boost well-being and moods - Safe handling and usage for families - Using oils to create balance as part of a holistic lifestyle - Why we get out of balance in the first place