20-Minute Air Fryer: Easy High-Protein Meals Under 600 Calories - Hardcover

by Christina Kynigos (Author)

"The Air Fryer Queen" - Nathan Anthony, Bored of Lunch

Fast, flavorsome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreek

Discover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller for longer.

These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
- Crispy shredded salt & pepper beef
- Bang bang chicken fried rice
- Steak stroganoff tagliatelle with crispy bacon
- Double smash chicken burger with peri peri fries
- Triple cheese one pan lasagna with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina's trademark big flavors - whether you're new to air frying or searching for tasty new ideas, watching your waistline or not you'll find a host of favorite dishes to eat on repeat.

Author Biography

Christina Kynigos is a high-energy TikTok sensation who since starting her account in 2020 has amassed over one million followers across social media platforms with her low-calorie, high-protein recipes. Christina writes delicious recipes that make eating healthy very easy, and her cookbooks include recipes that will feed - and please - everyone. Christina has authored two Very Hungry Greek cookbooks featuring 100 slimming recipes that push the boundaries on what's achievable in low-calorie cooking. Her latest cookbook, Healthy Air Fryer Feasts, published in 2024, was an instant Sunday Times bestseller in the UK. Christina has been featured in the Sun, OX Magazine, Fabulous Magazine, and The Good Web Guide, and has appeared in live British cooking demonstrations, including Cheltenham Food Festival and Blenheim Palace Food Festival.