108 Yoga Themes: Transformative Classes, Sequence Ideas, and Scripts for Teachers and Students - Paperback

by Ava Redfern (Author)

Wouldn't it be great to simply follow well-thought-out, pre-set themes for your practice?With 108 themes to choose from, complete with asanas, music, breathwork, and more, you'll have endless inspiration for your next session.
108 Yoga Themes offers every theme you can imagine, based on everything from intentions, goals, seasons, chakras, and more, so you will have great ideas for every session.
These themes provide structure and direction while allowing you to adapt classes in your own teaching style.

• 108 themes complete with poses, transitions, breathwork, scripts, and music that you can closely follow or mix and match according to your preferences.
• How to choose and create your themes, identify your purpose, design sequences, personalize for your audience, and incorporate breathwork and meditation.
• Poses designed to support themes such as chakras, reflection, inner child healing, inner strength, physical health, mindfulness, meditation, restorative yoga, and much more.